Natural Remedies for Rhinitis

Posted in Rhinitis

Rhinitis is a common condition that affects a large percent of the population yearly. Rhinitis is a condition described as the swelling and the inflammation of the nasal cavities. A person can catch rhinitis through infection, contamination or it can be a sign or a symptom of another condition. It is a condition that doesn’t have a cure but it is very treatable since there are a number of drugs and remedies that one can use to help relieve the pain.

Rhinitis can be segregated into two types: allergic rhinitis and non-allergic rhinitis. Allergic rhinitis is a seasonal condition wherein it is caused by allergens resulting to the inflammation of your nasal cavities. A common allergic rhinitis is hay fever. Hay fever occurs mostly during pollen season which is in late spring. If a person is allergic to a specific allergic like dust, mites, food, etc., then that person will likely experience allergic rhinitis. Non-allergic rhinitis on the other hand is more common and it is caused by other various allergens like smoke, fumes, strong smelled cleaning solution, perfumes, and the like. As indicated, there is no cure for both types of rhinitis but there are a number of measures that one can do to avoid getting it.

Here are various rhinitis natural remedies that you can do to help you get rid of rhinitis entirely:

Steam – steam is an effective way to help relieve the pressure during rhinitis. One can either take a warm bath, or use a container with hot water and inhale the steam through there. The steam helps loosening the tightened nasal passageway plus it is also very helpful during the secretion of mucus. You can do this as many times as you want to.

Nasal wash/irrigation – this is an effective way in reducing mucus production in your nasal passages. There are various ways to do nasal irrigation. One method is through sniffing or inhaling saline solution, warm water plus sea salt, with your head lean backwards. Do this method in each nostril, spit the excess water and blow your nose after. You can also use a neti pot if you prefer it that way. A Neti pot is sold in various stores and it is very cheap. Pour the solution in the pot, with your head lean in an angle, pour the solution in each nostril and just let the liquid come out the other nostril. Repeat this method on the other nostril and you are done. You can also use a syringe or any nasal irrigation device.

Acupuncture – is another method that has been proven effective. Acupuncture can only be performed by a qualified acupuncturist so don’t attempt to stick any needle in your face. Find someone or ask for a recommendation through your friends and family if you want to try this method. It is safe, painless and the procedure only last a few minutes and instant relieve will be felt after the procedure is through.

Fluid – drinking plenty of fluids also help treat rhinitis since it helps in flushing out the germs and it cleanses your body from various bacteria and virus that might be present.

Eating healthy – eat plenty of fruits and vegetables since they contain a great number of vitamins and minerals that will help increase the security and protection your body needs in fighting contaminants. Stay away from process and dairy products and accompany this with a healthy diet.

Other herbal cures are also available if you want to try those. Some that you can try is butterbar which helps with mucus production and the allergies since butterbar produces properties like antihistamines. Grapeseed extract is also an effective form of natural antihistamines and causes relief from allergic reactions. Collodial silver is a great natural antibiotic against fungi, bacteria and viruses.

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