How to Avoid & Relieve Sinus Pressure in Airplanes

Posted in Sinus Pressure

Sinusitis is the inflammation of the Para-nasal sinuses. This can be caused by an infection, or allergic reaction. It can be acute (less than four weeks), Sub acute (four to eight weeks) and chronic (more than eight weeks). Some of the symptoms of Sinusitis include headache, pressure, constant aching and facial pain.

Aero sinusitis/Baro sinusitis is a painful inflammation of the Para nasal sinus cavities. It is a result of change in air pressure inside and outside the cavities. It mostly occurs after episodes of scuba diving or flying and is easier to diagnose if presented to the doctor immediately upon exposure. Upon exposure, the affected person suffers sudden sinus like symptoms, for example headache and facial pain, during descent.

Sinus Pressure in Airplanes is the reasons as to why when flying, your ears pop or ache and why babies always fuss and cry. Ear problems have been found to be the most common complaint among people who fly frequently. This is because the middle of the ear has an air pocket which is susceptible to change in pressure, thus making it an easier target for Sinus Pressure in Airplanes. When you swallow while in flight, your ears usually make a pop sound; this is because a small air bubble has entered your ear through the back of the nose. This, at times, gives you the feeling that your ears are blocked. It is therefore important to understand how to relieve Sinus Pressure in Airplanes.

Before or during flight, you should ensure that you drink a lot of water. This will help maintain some moisture in the body, thus keeping the nasal system, moist. Airplane cabins usually have very dry air, therefore during flight when you breathe in, your cavities pick up the dry air making you susceptible to Sinus Pressure in Airplanes. However, water will help keep the nasal passage moist thus enabling you to breathe better. In addition to this, you should also avoid consumption of beverages like alcohol that keep you dehydrated.

In order to relieve Sinus Pressure in Airplanes, you should also have a bottle of saline solution near you, whenever you fly. This too will help keep your nasal passage moist and make breathing easier. The solution can either be bought or locally made at home. At home, you can make it by mixing half a tea spoon of salt with a cup of water. This will help keep Sinus Pressure in Airplanes under check.

The other thing that you could do is to use a sinus maneuver. For example, you could hold your nose between your thumb and fore finger, swallow and then blow into the nose without letting it go. If you hear a popping sound, you have succeeded. This will help relieve the pressure and it should be done several times while in flight and during descent. However, it is important that you don’t forget to swallow before blowing in the nose; otherwise it might not work properly.

To relieve Sinus Pressure in Airplanes, you could also try using decongestants before flying because if used regularly, they can help combat sinus problems. Some of the decongestants you can use include prednisone and Flonase spray among others. These, however, should only be used after consultation with a doctor.

Another easy way to relieve Sinus Pressure in Airplanes is to do a lot of swallowing. Swallowing helps to open the Eustachian Tube which, in turn, helps in breathing. To enable you swallow more, you should have something in your mouth that will force swallowing; for example, chewing gum and eating mints. You should also avoid sleeping on flight because this disrupts swallowing.

From the above, it is noted that sinus pressure can be easily dealt with before, during and after flight.

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