How to Stop Sinus Pressure

Posted in Sinus Pressure

When you have an infection, virus, bacteria or a runny nose, one will most likely experience sinus pressure. Sinus pressure is when your nose and nasal passageway are clogged because of mucus and phlegm buildup in your nose and lungs. Sinus pressure often will cause headaches, redness of eyes and nose, irritation, aches in the facial area and the nasal area (cheeks and near the eyes), and other symptoms.

Usually what happens is that when you have an infection or an allergic reaction, your mucus production increases and you accumulate phlegm. Mucus hardens the longer you have this, which is why it builds up pressure in the passageway causing sinus pressure. There are various ways to cure this and how to stop sinus pressure, you can either try various medications or home remedies that are readily available for you to do.

These are the various ways on how to stop sinus pressure:

  • Stop smoking or inhaling second hand smoke – when you smoke or when you inhale bad air, your nose has a hard time filtering the air you are inhaling. Since cigarettes contain harmful chemicals, the longer you inhale the smoke produced by cigarettes the more irritated and inflamed your nasal passageway will get. Unless you stop smoking or you avoid places and people who smoke, the pressure in your sinus will not go away.
  • Drink a lot of tea – warm tea helps with relieving and de-clogging the harden mucus in your nose. In addition to tea, you can also drink other warm liquids. The steam and heat produced by these beverages helps in softening and easing the inflammation in your nose.
  • Acupuncture – there are a lot of people that believe that applying acupuncture around the areas where you experience aches relieves the stress and pain of sinus pressure. Acupuncture is procedures done by professionals so don’t attempt to do it on your own. There are a number of specialists available in the market, or you can ask your friends and family if they know someone that they can recommend.
  • Antibiotics and antihistamines – these are medications to eliminate viral infections and bacteria that are present which causes your system to slow down. If you take antibiotics and antihistamines, your sinus pressure will most likely be minimal. Plus these medications also help with your other symptoms like headaches and constant sneezing.
  • Drink a lot of water – preferable 4-5 glasses of water a day in addition to the advices 8 glasses per day.
  • Decongestants – medications like decongestants are very helpful in stopping the swelling and pressure in the nasal cavity. Most decongestants can be bought over the counter so you don’t need to any prescriptions to buy them. You can purchase either the pill or the nasal sprays but sprays are more effective than the former. Be sure to follow the instructions In the package for the product to be more effective.
  • Steam – either you inhale steam by taking a warm shower or you inhale it directly with the use of a basin or bowl. Inhaling the steam will help loosen the harden mucus in your passageway which give way to better breathing. It also helps loosen the phlegm and relieve the pressure around the facial areas. Another alternative is using warm compress or a towel soaked in warm water. Apply the compressor towel in the areas where you feel the aches for a few minutes or until the pressure lessens.
  • Nasal drops or salt in water solution – this is another effective and cheap method to use to relieve sinus pressure. Use warm water and ordinary sea salt if you are trying the salt and water solution or just purchase nasal drops which are basically the same as the salt in water method.
  • Consult your doctor – if your condition doesn’t improve after doing some or a combination of the remedies mentioned above, it is best to consult your doctor so you can be diagnosed and be given the proper medications to take.

In addition to these solutions, it is also best to take note of some precautions as to eliminate sinus pressure before it happens. Some of the preventive way and methods on how to stop sinus pressure are:

  • Maintain a healthy diet and exercise regularly.
  • Avoid “dirty” air and environment exposed to contaminants that will most likely irritate your nose.
  • Avoid alcohol and caffeine consumptions.
  • Avoid people who are having respiratory tract infections
  • Take regular shots and vaccinations to keep your body healthy and strong in avoiding infections and viruses.
  • It is best to maintain a clean environment and practice clean hygiene and grooming.

With these tips given, you don’t have to worry about sinus pressure in the future.

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