Various Homeopathic Remedies for Sinus Pressure

Posted in Sinus Pressure

The most common cause of sinus pressure is allergies. It is important to know the elements that cause your allergic reaction. Consult your doctor about this condition before you do anything. When your allergies trigger, it causes your nose and sinus to be blocked and clogged. During allergic reactions, your nose becomes irritated, itchy and a person will often end up with a runny nose. When this happens, your nasal passageway tightens and narrows which makes breathing difficult, and since you will produce a large amount of mucus that will harden, it creates pressure around the base of the nose which results to sinus pressure. Another cause of sinus pressure is when your sinus are weak due to allergic reaction which is why one will often have infections since a great number of bacteria will grow.

So how does one eliminate sinus pressure? What are various homeopathic remedies for sinus pressure? Below are the various effective ways of treating sinus pressure:

  1. Steam is the key – the advisable way to do this is to take a warm bath 2-3 times a day. How do you know if you got the right temperature? If the steam is enough to fog your mirror, then you got the proper temperature. Another way to do this is to use a basin filled with hot water. With the use of a towel, lower your head and create a “steam tent” and inhale the steam coming from the water. Make sure that there’s no opening when you put the towel over your head so steam won’t go out.
  2. Humidifier – purchase a humidifier that you can install in your home to create a clean and cold environment. This way, you will have a clean air environment but remember to check and clean the machine every time you have a chance so bacteria and fungus won’t grow. Creating a clean environment is a great homeopathic remedy for sinus pressure.
  3. Water, and a lot of it – they say that one should drink 7-8 glasses of water a day to keep the body hydrated which is very true but it is also a fact that drinking liquid will help in de-clogging mucus and helps thins it out. This way your nasal passageway will not swell or narrow giving you more room to breathe. It is also advisable that you drink tea combined with thyme, chamomile or eucalyptus and other non-caffeinated drinks.
  4. Clean your nose – it is not just cleaning out dirt and snoot in your nose by using tissue. A great way to clean your nostrils is by mixing sea salt in warm water. Pour the mix in a narrow container. Tilt your head sideways or in a position that you are comfortable to pour the solution, and just let the liquid flow to the other side. Another way is to sniff the liquid while the other nostril is closed and blow it afterwards repeating the method with the other side.
  5. Avoid harmful irritants – the common reason why your nose becomes dirty is because of the air that we breathe in. It is best to avoid hairspray products, cigarette smoke, cleaning solution and other products. When you eliminate these contaminants, you will breathe easily and more healthily compared to others who are exposed to these types of environments.
  6. Apply pressure to the pressure – don’t get the statement wrong but acupressure helps with the aches and pains and it is an affective homeopathic remedies for sinus pressure. Press on the area where you feel the pressure and the pain or try massaging the area frequently. Acupuncture is another method if you want to venture to that one. It is harmful and it doesn’t have any side effects.

Remember the tips stated above and you would no longer have to worry about sinus pressure again. Eat healthy, exercise daily and get virus shots frequently to update your body and aid them in combating virus, bacteria and infections.

 

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