Yoga for Sinusitis: An Effective Alternative Treatment

Posted in Sinusitis

Sinusitis is one of the more common allergies suffered by people all over the world.  Defined as a type of allergy in resultant state, sinusitis occurs when the paranasal sinuses’ mucous membranes produce secretions that reach the nasal cavity.  This results to inflammation which is sinusitis.  Since the membranes are swollen, it blocks the flow of fluid in the nasal cavity, hence producing discomforts such as headaches and eye irritation.  Worse, the condition leads what the most of us are familiar to when it comes to sinusitis: watery and blocked nostrils plus excessive sneezing.  While there are conventional treatments, one of the alternatives that is increasing in popularity is yoga for sinusitis.

The statistics of this condition is overwhelming: It affects over 39 million people in the United States alone.  That is why many of those who suffer from it seek other forms of getting relief like yoga for sinusitis.  Practicing yoga can help treat sinusitis as well as other symptoms associated with it by going deep into the condition.  As compared to conventional ways of dealing with this type of allergy, yoga for sinusitis is a process that offers long term treatment effects.

To better understand how yoga can serve as a method of treatment in battling sinusitis, it is important to be knowledgeable with the basics of this art.  Yoga has long been used as a form of healing for many conditions in the past.  As a natural form of therapy that traces its concepts back in ancient times, yoga’s basic principle includes the purpose of promoting the well-being of the human body.

Yoga for sinusitis, as opposed to other counterpart treatment methods, works by providing balance in the body and at the same time getting rid of the factors that creates the imbalance.  Pranayama , for example, is an invigorating breathing exercise that helps eradicate the blockages found in the nasal cavities and sinus.  It is part of a yoga technique that flushes out accumulated mucus in order to keep infection away.  This is the first step in providing relief against sinusitis symptoms.

Together with the Pranayama are other yoga positions (termed as Asanas) such as Bhujanga Asana, Matsya Asana, Sinha Asana, Shava Asana and Surya Namaskar.  These other postures are also called the Cobra pose, Crocodile pose, Lion pose, Corpse pose and Sun salutation, respectively.  Together, this set of Asanas results to a comprehensive yoga for sinusitis.

The practice of yoga for sinusitis is backed-up by various researches on the said method.  Since this therapeutic activity requires a number of movements, another important factor in utilizing yoga for sinusitis is choosing the proper movement or posture.  This is vital in order to reach the desired results of the treatment.  Unless the correct positions or Asanas has been performed, the potentials of yoga for sinusitis will not be maximized.

Beyond the advantages and effects that the treatment offers, yoga for sinusitis is also convenient.  Enrolling in a yoga class can help individuals suffering from sinusitis to be provided with expert advice from a full-pledged yoga instructor.  They can also perform yoga at home with the help of various resources and tools.  Also, yoga for sinusitis is definitely free from side effects since it’s an all-natural way of treatment.  Not to mention that yoga is fun and can be considered a relaxing activity.

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